Dental anxiety is common, and it can be managed. Most people feel more comfortable once they have told the dental team about their fear, agreed on a signal to stop and started with a short, simple visit. Sedation is available for people who need more support.
What causes dental anxiety?
- A painful or frightening experience in the past
- Fear of needles, pain or the sound of the drill
- Feeling out of control while lying back
- Embarrassment about the condition of the teeth
- A strong gag reflex
- General anxiety or a past trauma
What you can do
- Tell us when you book, so we can allow extra time
- Agree on a stop signal, such as raising your hand
- Book a morning appointment so you are not waiting all day
- Bring headphones and listen to music or a podcast
- Practise slow breathing: in for four counts, out for six
- Bring a support person
- Start with a check-up only, and plan treatment at a later visit
What we can do
- Explain each step before we start, or say less if you prefer not to know
- Use numbing gel before a local anaesthetic
- Work in shorter appointments with breaks
- Check in with you regularly and stop when you signal
Sedation options
For people who cannot manage treatment with these steps alone, sedation can help. Options depend on your health and the treatment needed, and are discussed at a consultation. Sedation has risks, and you will need someone to take you home afterwards. Read about our sedation dentistry options.
Why it is worth coming in
Avoiding the dentist usually means small problems become larger ones that need more treatment. Regular short visits keep treatment simple, and each calm visit tends to make the next one easier.
When to get more help
If fear of the dentist is severe or affects other parts of your life, talk to your GP. Psychologists can treat dental phobia with approaches such as cognitive behavioural therapy.
Read about our gentle, comfort-focused dental care and what happens at your first visit.
To book a visit at Penrith Dental Care, 42 Castlereagh Street, Penrith, contact our team. This article is general information and does not replace advice from your own dental practitioner.